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(Source: ackelsen, via season10anxietycouldnukecities)


Emma Watson’s tweet about leaked pictures x

I’m so disgusted that all these lovely women had their privacy intruded by some sicko with nothing better to do. I have so much respect for these women and hope they get through this. Hoping to see some justice to whoever leaked those photo’s.


You got a problem?

this is bowie vs hiro and then koko coming to the rescue omg.


People are already getting excited about Halloween and by people I mean me

(via ohstephyy)





Tumblr: spreading the world apart, one group at a time.

Ugh the word cultural appropriation makes me wanna vomit

I hate how long this is but…

Wow with people.

(via season10anxietycouldnukecities)

this is really well done. i am jealous of it’s beauty.
this might be my house.




(via candiedmoon)

if this isn’t your favourite video you’re doing it wrong

(Source: lesellieknope, via troyesivan)

This was an amazing experience. (Got a photo with jarpad too but it’s with my bf). I was completely in disbelief as I got to touch and see and (not really smell since I’m sick) and speak to some of the most amazing actors I’ve had the privilege to watch. They were great people and I can’t wait until next year to see them all again. One of the best memories of my life.


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WHAT YOU SHOULD DO:    Stay with us and keep calm.The last thing we need when we’re panicking, is to have someone else panicking with us.
Offer medicine if we usually take it during an attack.You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.
Move us to a quiet place.We need time to think, to breathe. Being surrounded by people isn’t going to help.
Don’t make assumptions about what we need. Ask.We’ll tell you what we need. Sometimes; you may have to ask- but never assume.
Speak to us in short, simple sentences.
Be predictable. Avoid surprises.
Help slow our breathing by breathing us or by counting slowly to 10.As odd as it sounds, it works.


WHAT YOU SHOULDN’T DO:1. Say, “You have nothing to be panicked about.”We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”2. Say, “Calm down.”This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.”Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.3. Say, “I’m just going to leave you alone for a minute.”Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.4. Say, “You’re overreacting.”Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.The worst thing you can tell someone who is panicking is that they are overreacting.Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.


This post is important!
One of my girls at camp had a pain-induced panic attack during lunchtime and if it weren’t for posts like this that I see on Tumblr, I might have done something wrong or not known what to do. But because I’d read posts like these, I was able to keep her calm enough that the camp nurse could get her medication to help her and take over when I had to leave to take care of the rest of my cabin.
I want to dye my hair super dark brown(kinda purple) with softish blue this saturday….may have to go to a salon but idk. Ugh.